I put out a request a little while ago for a challenge. Some great ideas came up–and the one I picked from Vivi over at http://mybeautifulair.com/. She suggested cinnamon buns! Ever since I started working with dates a lot, I had wanted to make cinnamon buns…what stopped me was probably time, and the fact that I hadn’t yet figured out a fluffy healthy dough recipe yet. This was the push I needed! The result was soooo yummy and gooey and wonderful. The recipe takes a little time, but it does make lots of buns! Here’s what it looks like when you slice it in half:
I based my recipe very very loosely off of this one, from http://www.ecurry.com. More than half of my ingredients are probably different. What helped was some proportions, and significant rising time. I’m a little impatient with rising time, so it always helps to get a little reminder from a seasoned blogger on what true patience really is!
In true Cravings Gone Clean fashion, I couldn’t just go for a a classic cinnamon bun. I had to mix things up. One thing I never liked about most traditional cinnamon buns was the plain-ness, and white flour dough nature of the dough. I went for full flavor by using molasses in the dough. I’ve also pulled this off without any refined sugar or butter! Don’t worry…it tastes like there is plenty 🙂 I’ve even snuck some fruit in. Here we go!
- 1 cup milk (I used almond milk)
- 1/4 cup coconut oil
- 1 package active dry yeast
- 1/6 cup molasses
- 1 t salt
- pinch baking soda
- pinch baking powder
- 2 and 1/4 cups flour (I used spelt)+ more for rolling
- 2 T cinnamon
- 1 T ginger (fresh pelled minced)
- 2 T coconut oil
- 2 cup dry pitted dates
- 2 T ginger (fresh minced)
- 4 T cinnamon
- 1 cup shredded unsweetened coconut
- 3 ripe bananas, mashed
How to (this involves a little multitasking, but I guide you through it):
- heat milk, coconut oil and molasses in a pot, just to warm and melt together, but do not boil
- When it’s warm (but not hot) remove from heat, add in the yeast, stir, cover, and set aside (allow it to rise for a 5-10 minutes)
- Transfer to a bowl, and stir in 2 cups of flour, and mix gently. Cover with tea towel and allow to rise for 1 hour.
- While it’s rising, work on your filling!
- Fill a glass 2 cup measuring cup with dates (make sure to pack them a little bit), add 1 cup of boiling water. Cover and let sit for 5 minutes
- In a bowl, combine remaining dry ingredients for dough, and set aside
- Peel and Mash bananas
- back to those dates!
- Drain the dates, keeping 1 cup of the water, tossing the other cup of water
- In a medium saucepan, combine dates + 1 cup date water, mashed bananas, and remaining ingredients for filling
- simmer for 10-15 minutes, stirring occasionally
- set aside and allow to cool
- go catch up on your blog reading while dough continues to rise, or set up a pastry mat, some flour, and the coconut
- When the dough has risen:
- add bowl of remaining dough ingredients to the dough, kneed, punching, really get in there and relieve some stress! Divide dough into two balls, and cover again, letting it sit for an additional 15 minutes.
- Now it’s time to roll!
- on a floured surface, start with one of your balls…and roll it out into a rough rectangular shape (if you go too thin you’ll lose the visual style or definition of the swirl, but it will be delicious and melted together…that’s what I did!)
I used a big scooper to put the topping on, and then followed with a spatula to smooth it out, and make sure it covered the whole surface:
Now it’s time to sprinkle with coconut! (or chopped nuts, if you’d like to change it up!)
Now it’s time to roll it up! Start at the more narrow end, and gently roll. Be careful not to push too hard, as you want the filling to stay inside.
Next step is cutting the roll into buns. Cut each log into 6 buns. Be gentle, with this step. For me, this is where things went a little aesthetically awry. It didn’t affect the taste…but I’m thinking it might be good to do 2 things differently: roll the dough less thin (=more structural integrity), and chill the dough after rolling it into the log (even more structural integritry!)…well, maybe next time!
Arrange them on a cookie sheet, with some space. Repeat with the other ball of dough. For the last time, cover with a tea towel, and let rise again for another 30-45 minutes!
You see, the shape is a little funny…not that regular swirl definition on the top. Here’s one, ready to bake:
After it’s risen, bake at 370 for 25 minutes.Here’s one that’s baked. I know it’s not the prettiest…but that doesn’t mean that it’s not a tasty cinnamon bun with a great personality.
Now, I’m not one for icing, and I had a little bit of extra filling, which is the perfect use for topping! Also, when you put the topping on, nobody knows that your swirl isn’t perfect 😉
And it all melts together for a melty gooey treat (or breakfast…to be honest).
If you cut it in half, you CAN reclaim a swirl. See! If the dough was white it would be more pronounced, but hey, then you’d have boring white dough!
Enjoy! What’s your favorite way to eat a cinnamon bun? I like to unravel mine..but my fingers were too sticky to take a picture while that was happening.
- delicious, gooey, wonderful
- labour intensive, but you will give yourself a seriously big pat on the back when you’re done
- no refined sugar
- medicinal dose of cinnamon (awesome for metabolism!)
- high fiber